2020 New Years Resolutions for Healthy Living 

2020 New Years Resolutions for Healthy Living 

2020 is days away!  If you'd like to live your healthiest life yet this upcoming New Year, you've come to the right place.  Here at Cynaglow, we are all about helping people make healthy lifestyle choices.

In honor of the New Year, we’ve created this handy guide full of New Years resolutions for a healthy, happy 2020. These resolutions may be just what you need to reduce your stress levels, improve your skin, boost your energy, and achieve a healthier body and mind. 

Move Every Day

    No matter how busy you are, make it a priority to get at least 30 minutes of exercise each day. Of course, if you’d like to lose weight or meet a certain fitness goal, you may need to workout for longer. To stay motivated, mix things up. Try a combination of jogging outside, yoga classes, cycling, jumping rope, and swimming. 

    Eat Leafy Green Veggies

      Leafy green veggies like spinach, kale, watercress, and arugula can do wonders for your health. So, it’s in your best interest to incorporate them into your daily diet as much as possible. They’re loaded with vitamins and minerals and can reduce your risk of serious health complications like heart disease, high blood pressure, and mental decline. Plus, they’re rich in beta-carotene, an antioxidant that can renew and repair your skin. 

      Green vegetables

      Drink Plenty of Water

      Aside from keeping you hydrated, water can increase energy levels, flush out toxins, improve your skin, boost your immune system, and so much more. Get into the habit of keeping a water bottle by your side at all times so you can drink at least eight 8-ounce glasses of water a day. Not a fan of plain water? No problem! Spruce it up with fresh fruit like lemons, oranges, and berries. 

      Water fruits

      Use Holistic and Natural Skincare Products

      Rather than conventional skincare products, opt for holistic and natural skincare that is often natural and formulated to support the mind, body, and spirit. 

      For a non-toxic skincare routine, try these natural skincare products that are free of non-toxic ingredients in 2020.

      Heliophilia Glow & Fix Serum

      You can use the Heliophilia Glow & Fix Serum on your face and hair to address issues like redness, dryness, and inflammation. It’s formulated with 15 active organic star botanicals and packed with antioxidants. It’ll give you a beautiful, subtle glow and is ideal for all skin and hair types as it is 100% vegan.

      Heliophilia Glow & Fix Serum

      Elixir Detox Body Polish

      Polish, moisturize, and detoxify your skin with the Elixir Detox Body Polish. It’s made with with 100% Pink Himalayan Sea Salt and blended with rose and lavender essential oils. You can expect it to deposit over 75 minerals deep into your skin’s pores. 

      Detox Body Polish

       

      LUNA - Natural Spiritual Soap

      The LUNA - Natural Spiritual Soap can help you align your self-care routine with the Lunar cycle. It’s key ingredient is Pink Kaolin Clay, which cleanses the skin without stripping its natural oils. Think of it as a mild exfoliant that will detoxify the skin on your face and body and leave it silky soft.

      LUNA spirtual soap

      Detox

      Detoxing is essential because it can eliminate toxins from your body, improve your health, and promote weight. Try these products to help you detox in the New Year.

      Elixir Detox Bath Teas

      With Elixir Detox Bath Teas, you can soothe sore muscles and stiff joints while relaxing in a pleasant aroma of rose petals and essential oils. These bath teas are made from organic tea and infused with rose essential oil, dead sea and pink himalayan salt, rose petals, and lavender flowers.   

      Detox Tea Bag

       

      Charcoal Cleansing Bar

      If you have blemish-prone skin, you’ll love the Charcoal Cleansing Bar. It’s made with purifying Japanese binchotan charcoal and organic green tea. Use it on a regular basis and enjoy a clearer, smoother, brighter complexion. 

      Charcoal Bar

      Counter+ Charcoal Facial Mask

      Concerned with congestion and oily skin? Counter+ Charcoal Facial Mask is the solution you’ve been waiting for. It’s a kaolin clay mask with activated charcoal that can gently exfoliate your skin to shrink enlarged pores and give it a smooth look. 

      Charcoal Facial Mask

       

      Let this new decade be the time you take care of yourself inside and out. After all, you deserve it. 

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