Summer Health & Wellness Guide

Summer Health & Wellness Guide

There’s never been a better time to make your health and wellness a priority than summer 2020. With all that’s been going on in the world, it’s essential to take care of your physical and mental wellbeing. So we’ve created this summer guide for health to help you do just that. These health and wellness tips can help you live your happiest, healthiest life yet.

 ocean-beach

 

Don’t Forget the Mineral Sunscreen 

Before you step foot outdoors, make it a priority to apply a quality mineral sunscreen with a minimal SPF of 30. Compared to chemical-based sunscreen, mineral sunscreen is safer for the environment, less likely to irritate skin, and protects the reproductive system. Best of all, it absorbs instantly and applies easily over makeup. Check out our great selection of mineral sunscreen. 

Stay Hydrated

While H20 is always important, it’s particularly vital during the summer months. Not only will it nourish your skin from the inside out, it’ll prevent serious conditions like dehydration and heat stroke. If you tend to forget to stay hydrated, keep a water bottle by your side at all times. This way you’ll know how to keep cool in summer and constantly be reminded to drink up. 

Say No to Processed Foods

The reality is that processed foods are loaded with poor quality fat, excessive sugar and salt, a low amount of dietary fibers, and minimal nutrients. So it’s in your best interest to stay away from processed foods as much as possible. Here are some examples of popular processed foods and their healthier alternatives.


  • Processed Food: Deli Meats
  • Healthier Alternative: Fresh Chicken or Turkey

  • Processed Food: Potato Chips 
  • Healthier Alternatives: Kale Chips, Sunflower Seeds, Almonds

  • Processed Food: Cookies and Cakes 
  • Healthier Alternative: Fresh Peaches, Oranges, and Blueberries 

Get Up and Moving 

It can be all too easy to lounge around the pool on hot summer days. While this is okay in moderation, it’s important to move your body as much as possible. Go for a swim in the pool or a hike at a local park. Take a yoga class on the beach. Stay physically active so you can achieve and maintain a healthy weight as well as ensure you’re living a healthy lifestyle during the summer months and beyond.

exercise-stretch

 

Keep Those Sunglasses On

Sunglasses are more than just a fashion statement. They can protect your eyesight as well as the delicate skin that surrounds your eyes. So wear them every time you’re outside. Also, if you wear prescription glasses, you may want to invest in prescription sunglasses and kill two birds with one stone.

Use BeautyCounter Products

There are certain summer essentials by Beautycounter that can keep your skin healthy and glowing throughout the summer months. Over 1,800 ingredients are never used in their formulations called The Never List. 

The-Never-List

 

Since these products are free of harmful chemicals, they are ideal for all skin types, including oily, dry, combination, and sensitive skin. They’re formulated with natural ingredients that are actually good for your skin and body. 

With these healthy living tips for summer, you’re bound to enjoy a healthy, fulfilling summer.

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